blog banner image for sourdough discard raspberry muffins - shows 3 muffins, two in the background in silicone muffin liners, and one muffin split to show a moist crumb full of raspberries

Bright and Sweet Sourdough Discard Raspberry Muffins

We recommend products we would use ourselves and all opinions expressed here are our own. This post may contain affiliate links, which means we might make a small commission at no extra cost to you. This helps us keep the blog running. See our full disclosure here.

Sourdough Discard Raspberry Muffin Recipe

Overnight Fermented Whole Wheat Muffins

The sourdough discard raspberry muffins recipe below is a keeper. The tanginess of the raspberries and the sweetness of the almond extract create an incredible flavor combination in these moist and fluffy muffins.

My daughters love raspberries. They put frozen raspberries on their porridge in the mornings and I usually have a bag of them in the freezer. Mondays are muffin Mondays in our house. I like to use my sourdough discard to make muffin batter Sunday evening and then bake the muffins Monday morning. Since I had a few bags of frozen raspberries in the freezer this week I decided to make raspberry sourdough discard muffins instead of the typical blueberry. I also used freshly milled soft wheat and wheat germ from previously sifting flour for breadmaking.

I love making recipes on the fly like these sourdough discard raspberry muffins. It gives me a chance to be resourceful and creative. Breakfast breads and muffins are easy to modify and are fairly forgiving.

These sourdough discard raspberry muffins are simply delicious. They will be part of my Monday muffin rotation moving forward.

Discard Muffins Ingredients – Whole Wheat & Raspberry

When I concocted these muffins I did not have all-purpose flour. And I did not want to take the time to sift flour. My solution was to use soft wheat flour. Soft wheat flour (pastry flour) has a low gluten and a low protein profile which makes the flour especially soft and is a great substitute for AP flour in baked goods recipes. I also threw in some wheat germ to boost the fiber in the muffins. Since the soft wheat flour was so soft, the muffins could handle a bit of extra germ. I also added cornstarch to provide more of a cake-like crumb. The yogurt and extra virgin olive oil also keep the sourdough discard muffins moist.

You can use fresh or frozen raspberries in this recipe. I happened to have frozen. Since I made my muffin batter the night before, I opted to fold the berries into the batter right before baking.

Since these raspberry muffins are made with sourdough discard and overnight fermented they will have a pleasant sour flavor. As raspberries are somewhat tangy, I rounded out the muffin flavoring with almond and vanilla extracts. If you like the almond flavor and want to go wild add some sliced or slivered almonds to your muffins.

Sourdough Discard Raspberry Muffin Recipe

Feel free to modify the recipe to your liking. I find overnight discard muffins are fairly forgiving with adjustments. Use AP flour if you don’t have soft wheat. Any low-gluten to medium-gluten flour should work. If you decide to use spelt flour be sure to cut back on liquid because it does not absorb much.

You can also add oats for part of the flour. Your batter should be the consistency of a thick pancake batter. If it is too thick, add more milk/cream or yogurt. If the batter is too thin, add a small amount of flour/oats/wheat germ.

Let the sourdough discard raspberry muffins cool for about five minutes before enjoying them. You can store the muffins on the counter for a day or in an air-tight container for a few days.

close up of raspberry muffin split down the middle showing a moist crumb, and behind the muffin are two other sourdough raspberry muffins

Sourdough Discard Raspberry Muffins

These Sourdough Discard Raspberry Muffins are a delicious and resourceful way to use up extra sourdough discard. With a balance of sweet and slightly tangy flavors, these muffins are fluffy, moist, and full of fiber from fresh-milled soft wheat flour and wheat germ. Hints of vanilla and almond extracts marry the flavors.
Be the first to rate!
Print Pin Rate
Course: Breakfast
Cuisine: American
Diet: Vegetarian
Keyword: berries, grains, high fiber, sourdough discard, wheat, yogurt
Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 33 minutes
Servings: 12 muffins
Calories: 160kcal
Author: juiceofsevenlemons
Cost: $3.50

Ingredients

  • 160 g soft wheat flour I used freshly milled
  • 50 g wheat germ
  • 8 g cornstarch
  • 4 g baking powder 1 tsp
  • 2 g baking soda ½ tsp
  • 3 g salt ½ tsp
  • 130 g sugar or adjust to your preferred sweetness
  • 120 ml milk or non-dairy alternative; about ½ cup
  • 100 g Greek yogurt or regular plain yogurt; about ½ cup
  • 100 g sourdough discard about ½ cup
  • 1 large egg
  • 70 ml extra virgin olive oil or neutral oil like grapeseed oil; about ⅓ cup
  • 1 tsp vanilla extract
  • 1/4 tsp almond extract 1/4 tsp depending on preference
  • 150 g frozen raspberries do not thaw; fold them in at the end

Instructions

Prepare the Batter (Night Before)

  • In a large bowl, mix the sugar, yogurt, oil, egg, sourdough discard, and extracts until somewhat smooth.
  • In a separate bowl, whisk together the dry ingredients.
  • Add the dry ingredients to the wet ingredients, alternating with the milk, and mix until just combined. Don’t overmix to avoid dense muffins.
  • Cover the bowl and let the batter sit overnight in the refrigerator.

Baking the Muffins (Next Morning)

  • Preheat your oven to 400°F (200°C) and line a muffin tin with liners or grease it well.
  • Gently fold the frozen raspberries into the chilled dough.
  • Spoon the chilled batter evenly into the muffin cups, filling each about ¾ full.
  • Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with just a few moist crumbs.
  • Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Notes

Overnight rest: The overnight rest gives the sourdough a chance to contribute a subtle tang and soften the wheat germ and flour for a moist crumb as well as make the muffins more digestible.
Texture and flavor: These muffins will have a soft, tender texture with a nutty flavor from the wheat germ and almond extract and a burst of tartness from the raspberries.

Nutrition

Serving: 75g | Calories: 160kcal | Carbohydrates: 22g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 10mg | Sodium: 190mg | Potassium: 120mg | Fiber: 2g | Sugar: 6g | Vitamin A: 200IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg

More Breakfast Recipes

Beyond my sourdough discard raspberry muffins, I like using healthy grains and fats for other breakfast dishes. Below you can find pancakes, porridge/oatmeal, muffins, and sweet breads made with wholesome ingredients. Many of the recipes contain sourdough or sourdough discard. Most of the recipes can be made the night ahead.

Buckwheat Gingerbread Pancakes with Sourdough
Indulge in a delightful blend of flavors with our Buckwheat Gingerbread Pancakes with Sourdough. This recipe seamlessly combines the earthiness of buckwheat and a medley of aromatic spices—cinnamon, ginger, cloves, and more—creating a harmonious fusion of warmth and richness. The addition of sourdough starter or discard infuses each pancake with a unique tang, while optional fillings/toppings like blueberries, nuts and maple syrup enhance the experience. Enjoy a cozy morning treat packed with wholesome ingredients and enticing flavors that redefine the classic pancake.
Check out this recipe
close up photo of a stack of gingerbread buckwheat pancake topped with butter, crushed gingersnaps and maple syrup
Oat Pancakes
These healthy oat pancakes are a nutritious and delicious breakfast option. Made with oats, whole wheat pastry flour, and optional sourdough discard, they are filling, flavorful, and easy to make.
Check out this recipe
cooked whole wheat oat pancake made using oat pancakes recipe
Chamomile Honey Butter
A fast and easy compound butter that you can use on toast, scones, cornbread, biscuits, or drizzled on top of strawberry-topped pancakes. Creamy and fragrant, this homemade treat is worth having on hand.
Check out this recipe
up close of chamomile honey butter on wooden chopping block surrounded by chamomile flowers
Buckwheat, Oat and Barley Porridge
This hearty porridge offers a blend of nutty high protein, high fiber buckwheat, wholesome oats, and chewy barley, providing a nutritious and satisfying breakfast. Adjust the grains, milk type, sweetness and toppings according to your preference.
Check out this recipe
close up photo of porridge made with buckwheat barley and oats topped with yogurt and cinnamon sugared pecans
Sourdough Pumpkin Coffee Cake
Warm, comforting flavors of fall are intertwined in this Sourdough Pumpkin Coffee Cake. The cake is tender and moist and features the rich essence of pumpkin and a heavenly pecan streusel topping. It's the perfect healthy, wholesome treat for cozy mornings or anytime you crave a slice of autumn goodness.
Check out this recipe
Photo of a piece of moist sourdough pumpkin coffee cake with pecan streusel topping
Sourdough Discard Strawberry Banana Bread with Spelt
This moist and flavorful banana bread recipe makes use of sourdough discard, ripe bananas, and strawberries for a delightful twist. Spelt flour and yogurt add a mild nutty and tangy flavor, while a hint of cinnamon adds warmth to each bite. Feel free to use any flour in this recipe you like. Perfect for breakfast or as a snack, this bread is a delightful treat for any occasion.
Check out this recipe
loaf of sourdough discard strawberry banana bread on parchment paper
Sourdough Chocolate Pecan Muffins (with Buckwheat Flour, Olive Oil and Yogurt)
These muffins are easy to throw together using what you have on hand. They make a great breakfast treat, or a mid-day or late-night snack. Full of wholesome ingredients, you can feel good about this chocolate muffin! These muffins are low-sugar, so if you like them sweeter add more.
Check out this recipe
close up of a freshly baked sourdough chocolate pecan muffin
Sourdough Discard Raspberry Muffins
These Sourdough Discard Raspberry Muffins are a delicious and resourceful way to use up extra sourdough discard. With a balance of sweet and slightly tangy flavors, these muffins are fluffy, moist, and full of fiber from fresh-milled soft wheat flour and wheat germ. Hints of vanilla and almond extracts marry the flavors.
Check out this recipe
close up of raspberry muffin split down the middle showing a moist crumb, and behind the muffin are two other sourdough raspberry muffins

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top
Subscription Form

Subscribe To Our Free Newsletter & Never Miss Out!

Stay in the loop with our latest recipes, tips, and exclusive offers! Simply enter your name and email below.