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close up of raspberry muffin split down the middle showing a moist crumb, and behind the muffin are two other sourdough raspberry muffins

Sourdough Discard Raspberry Muffins

These Sourdough Discard Raspberry Muffins are a delicious and resourceful way to use up extra sourdough discard. With a balance of sweet and slightly tangy flavors, these muffins are fluffy, moist, and full of fiber from fresh-milled soft wheat flour and wheat germ. Hints of vanilla and almond extracts marry the flavors.
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Course: Breakfast
Cuisine: American
Diet: Vegetarian
Keyword: berries, grains, high fiber, sourdough discard, wheat, yogurt
Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 33 minutes
Servings: 12 muffins
Calories: 160kcal
Author: juiceofsevenlemons
Cost: $3.50

Ingredients

  • 160 g soft wheat flour I used freshly milled
  • 50 g wheat germ
  • 8 g cornstarch
  • 4 g baking powder 1 tsp
  • 2 g baking soda ½ tsp
  • 3 g sea salt ½ tsp
  • 130 g cane sugar or adjust to your preferred sweetness
  • 120 ml milk or non-dairy alternative; about ½ cup
  • 100 g Greek yogurt or regular plain yogurt; about ½ cup
  • 100 g sourdough discard about ½ cup
  • 1 large egg
  • 70 ml extra virgin olive oil or neutral oil like grapeseed oil; about ⅓ cup
  • 1 tsp vanilla extract
  • 1/4 tsp almond extract 1/4 tsp depending on preference
  • 150 g frozen raspberries do not thaw; fold them in at the end

Instructions

Prepare the Batter (Night Before)

  • In a large bowl, mix the sugar, yogurt, oil, egg, sourdough discard, and extracts until somewhat smooth.
  • In a separate bowl, whisk together the dry ingredients.
  • Add the dry ingredients to the wet ingredients, alternating with the milk, and mix until just combined. Don’t overmix to avoid dense muffins.
  • Cover the bowl and let the batter sit overnight in the refrigerator.

Baking the Muffins (Next Morning)

  • Preheat your oven to 400°F (200°C) and line a muffin tin with liners or grease it well.
  • Gently fold the frozen raspberries into the chilled dough.
  • Spoon the chilled batter evenly into the muffin cups, filling each about ¾ full.
  • Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with just a few moist crumbs.
  • Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Notes

Overnight rest: The overnight rest gives the sourdough a chance to contribute a subtle tang and soften the wheat germ and flour for a moist crumb as well as make the muffins more digestible.
Texture and flavor: These muffins will have a soft, tender texture with a nutty flavor from the wheat germ and almond extract and a burst of tartness from the raspberries.

Nutrition

Serving: 75g | Calories: 160kcal | Carbohydrates: 22g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 10mg | Sodium: 190mg | Potassium: 120mg | Fiber: 2g | Sugar: 6g | Vitamin A: 200IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg