Servings: 6
Calories: 320kcal
Cost: $3
Equipment
- Whisk or fork
- Spatula
Ingredients
- 480 g milk and plain yogurt combination approximately 2 cup, you can use all milk if you do not want to use yogurt, or buttermilk
- 130 g oats approximately 1 1/2 cups
- 50 g pure olive oil approximately 1/4 cup
- 100 g eggs approximately 2 large eggs
- 60 g sourdough discard optional
- 3 g vanilla extract approximately 1/2 teaspoon
- 20 g cane sugar approximately 1 tablespoon
- 3 g fine sea salt approximately 1/2 teaspoon
- 170 g whole wheat pastry flour approximately 1 1/4 cups
- 12 g baking powder approximately 2 1/2 teaspoons
Instructions
Soak the Oats & Make the Batter
- In a mixing bowl, combine the milk and yogurt (with the sourdough discard if using) and oats.
- Add the olive oil, eggs, vanilla extract, cane sugar, and fine sea salt.
- Add the flour and baking powder to the wet ingredients and mix until just combined. Do not overmix; it's okay if the batter is slightly lumpy.
Optional Overnight/Long Ferment Step:
- Cover and let it sit at room temperature for at least 2 hours and refrigerate overnight.
Cook the Pancakes
- Heat a skillet or griddle over medium heat and lightly grease with oil or butter.
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface of the pancake, then flip and cook until golden brown on the other side.
- Repeat with the remaining batter.
- Serve warm with your favorite toppings.
Notes
- The optional sourdough discard adds flavor and nutrition, but it can be omitted if you don't have any on hand.
- Adjust the consistency of the batter by adding more milk or yogurt if needed. For a thicker batter, add less liquid; for a thinner batter, add more liquid.
- These pancakes can be made ahead and stored in the refrigerator for a few days or frozen for longer storage.
Nutrition
Serving: 171g | Calories: 320kcal | Carbohydrates: 44g | Protein: 10g | Fat: 11g | Saturated Fat: 1.8g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 6.7g | Cholesterol: 72mg | Sodium: 377mg | Potassium: 319mg | Fiber: 5.5g | Sugar: 6.4g | Vitamin A: 122IU | Vitamin C: 0.4mg | Calcium: 151mg | Iron: 2.8mg
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