Prepare the Coating Stations (Set up three shallow dishes)
One with seasoned flour (½ tsp salt, ¼ tsp black pepper).
1 cup all-purpose flour, ½ tsp fine sea salt, ½ tsp black pepper
One with whisked eggs, seasoned with salt and pepper.
2 large eggs
One with panko, wheat germ (if using), seasonal herbs, and a pinch of salt.
2 cups panko breadcrumbs, ¼ cup wheat germ, 2 tbsp finely chopped seasonal herbs
Pound the Chicken
Place the chicken breasts between parchment paper or inside a plastic bag.
1 pound boneless skinless pasture raised chicken breasts
Using a meat mallet, pound them to about ¼-inch thickness.
Dredge the Chicken
Coat each piece first in flour, then in the egg mixture, and finally in the herbed panko, pressing gently to adhere.
Heat the Oil & Fry
In a large skillet, heat ½-inch of olive oil over medium to medium-high heat.
½ cup extra virgin olive oil
Once hot, fry each escalope for 2-3 minutes per side, until golden brown and crispy.
Drain & Serve
Transfer to a drying rack lined with brown paper or paper towels.
Sprinkle with flaky salt and serve with lemon wedges.
Lemon wedges, maldon salt
Pair with roasted veggies, mashed potatoes, a fresh salad, or pasta for a complete meal.
Seasonal Herb Combinations
- Winter: Rosemary, thyme, sage
- Spring: Chives, dill, parsley, chervil
- Summer: Basil, oregano, tarragon
- Fall: Thyme, marjoram, sage
You can substitute chicken thighs for a juicier version.
Make it gluten-free by using rice flour and gluten-free breadcrumbs.
Serving: 210g | Calories: 430kcal | Carbohydrates: 32g | Protein: 38g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 130mg | Sodium: 450mg | Potassium: 450mg | Fiber: 2g | Sugar: 1g | Vitamin A: 52IU | Calcium: 38mg | Iron: 4mg