Buckwheat, Oat and Barley Porridge

close up photo of porridge made with buckwheat barley and oats topped with yogurt and cinnamon sugared pecans

This hearty porridge offers a blend of nutty high protein, high fiber buckwheat, wholesome oats, and chewy barley, providing a nutritious and satisfying breakfast. Adjust the grains, milk type, sweetness and toppings according to your preference.

5 from 1 vote

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Course: Breakfast

Cuisine: Scottish

Diet: Vegetarian

Keyword: buckwheat, healthy, high fiber, high protein

Prep Time: 5

Cook Time: 30

Total Time: 35

Servings:

Calories: 220kcal

Author: juiceofsevenlemons

Cost: $3

Ingredients

130 grams Buckwheat groats 2/3 cup
65 grams Rolled oats 2/3 cup
140 grams Pearl barley 2/3 cup
48 ounces Water 6 cups
1 teaspoon vanilla bean paste optional
8 ounces Milk optional, use whatever milk type you wish
Pinch fine sea salt To taste
toppings optional: maple syrup, honey, brown sugar, nuts, fruits, yogurt etc.

Instructions

Rinse the buckwheat groats, rolled oats, and pearl barley under cold water.
In a large pot, combine the rinsed grains with water. Add a pinch of salt.
Bring the mixture to a boil and then reduce the heat to simmer. Cover and cook for about 20-30 minutes or until the grains are tender.
If desired, stir in milk during the last 5-10 minutes of cooking for added creaminess. Add vanilla bean paste if using as well.
Once the grains are cooked, adjust the consistency with more water or milk if needed. Serve the porridge hot with whatever toppings you wish.

Notes

Grain Ratios: The recipe uses a balanced 1:1:1 ratio of buckwheat groats, rolled oats, and pearl barley, providing a delightful combination of flavors and textures. Feel free to mix different grain types as you like.

Grain Preparation: Rinse the grains thoroughly before cooking to remove excess starch. This enhances the porridge's texture and prevents it from becoming overly sticky.

Water or Milk: Adjust the liquid base according to preference. For a creamier texture, add milk (dairy or plant-based) to enhance richness. The nutritional values will vary based on your choice. A splash of cream or dollop of yogurt as a topping is also a nice touch.

Toppings: You can customize your porridge with a variety of toppings to add sweetness and crunch. These additions not only add flavor but also contribute additional nutrients. We love to top ours with frozen raspberries or sugar cinnamon pecans and yogurt.

Overnight Option: To save time in the morning, consider an overnight soaking option. Combine grains and water in a covered container and refrigerate overnight. In the morning, cook the soaked grains on the stove or in the microwave until desired consistency is reached. This should cut the cooking time at least in half.

Additional Flavor: Experiment with spices like cinnamon, star anise, allspice nutmeg, or vanilla extract for added warmth and depth of flavor. Or even a fruit addition like blueberries or strawberries can change the flavor of your porridge.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Before reheating, add a splash of water or milk to restore the desired consistency, as the grains may absorb additional liquid during storage.

For an extended shelf life, consider freezing individual portions in freezer-safe containers. Thaw in the refrigerator overnight and reheat as needed.

Note on Reheating: Reheat the porridge on the stovetop or in the microwave. If the porridge becomes too thick upon reheating, adjust the consistency by adding water or milk gradually until reaching the desired thickness. Stir well during reheating to distribute heat evenly.

Nutrition